Like waking on a cold morning to freshly baked bread, the comforting caramelised aromas of this burnt-orange broth will soften a furrowed brow and tense shoulders in moments when you feel the need to ground. 

Have you ever had those days/weeks where your ability to focus on or complete a task is zero, or you feel stressed but can’t quite pinpoint what the issue is? I confess, this is me and my go to is oolong tea! Seriously, if I stop, take time out to brew a pot of Buds & Beads GABA Oolong and sit in a quiet place, preferably looking at nature, it definitely helps me find focus and clarity.

Check out what else this delicious tasting tea and well-being boost has to offer:

  1. Weight management: Oolong tea has been suggested to aid in weight management and weight loss. It contains polyphenols that may help boost metabolism and increase fat oxidation, potentially leading to a reduction in body weight.
  2. Heart health: Regular consumption of oolong tea has been linked to improved heart health. It may help lower blood pressure and reduce the risk of cardiovascular diseases due to its antioxidant properties.
  3. Antioxidant activity: Oolong tea is rich in antioxidants, such as catechins, theaflavins, and thearubigins. These compounds help combat free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.
  4. Blood sugar regulation: Some studies suggest that oolong tea may help regulate blood sugar levels, making it potentially beneficial for individuals with diabetes or those at risk of developing diabetes. It may also aid in controlling insulin levels.
  5. Dental health: The polyphenols found in oolong tea may have antibacterial properties that can help combat the growth of harmful bacteria in the mouth. This, in turn, may contribute to improved oral health and a reduced risk of tooth decay and gum disease.
  6. Mental alertness and focus: Oolong tea contains caffeine, which can enhance mental alertness and focus. It also contains the amino acid L-theanine, which can promote relaxation without inducing drowsiness. The combination of caffeine and L-theanine may provide a state of relaxed focus and improved cognitive performance.

It's important to note that while oolong tea has potential health benefits, individual results may vary. Additionally, these benefits should be seen as part of an overall healthy lifestyle that includes a balanced diet and regular physical activity. If you have specific health concerns or conditions, it's always a good idea to consult with a healthcare professional before making significant changes to your diet.

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