Ideas on How to Prepare for Dry July.

Ideas on How to Prepare for Dry July.

Are you participating in Dry July this year?  We all know the importance of Giving Your Body a Break From Alcohol on a regular basis. Pictured: Before Rain Non-alcoholic Sparkling Tea. Tap to read more.
How Important is Sleep for Good Health?

How Important is Sleep for Good Health?

We all know that a good night’s sleep is crucial for overall health and well-being. It plays a vital role in various bodily functions and can significantly impact physical, mental, and emotional health. As I've gotten older, the importance of sleep and its quality has become crucial to my daily functioning. Tap to read more.
Is Sparkling Tea Good For You?

Is Sparkling Tea Good For You?

Non-alcoholic sparkling tea that's low in sugar offers a range of health benefits, combining the refreshing qualities of tea with the effervescence of carbonation. At Buds & Beads we are passionate about revolutionising wellness, taking tea to another level, and creating a range of Sparkling Teas. Tap to read more.
The Best Teas To Drink For Your Mental Health

The Best Teas To Drink For Your Mental Health

Many people drink tea for its potential mental health benefits, I do. A number of teas and herbal blends are believed to have calming, stress-relieving, and mood-enhancing properties, which can contribute to overall well-being. Maybe try our beautiful herbal blends of Good Night to help you relax or Defence to help with clarity while boosting your immune system. Tap To Read More
Tips on Preparing for FebFast

Tips on Preparing for FebFast

What does your FebFast look like? Preparing for a month-long commitment like FebFast, where you abstain from certain behaviours, typically related to health and well-being, takes thoughtful planning and dedication and now is a good time to start thinking about how, what and why FebFast! Here are some of our tips to help you prepare for FebFast - give it a go, it's easier than you think and the benefits are huge. Tap to read more.

 

Tags: Febfast
Ginger Rose Sparkling, it looks Naughty but it's So Good For You

Ginger Rose Sparkling, it looks Naughty but it's So Good For You

Ginger Rose Sparkling Tea comes from our Defence blend in our herbal tea range and is packed with goodness and health benefits. It is great for digestive health, is rich in antioxidants, aids as an anti-inflammatory and helps with cognitive function, just to name a few. Take a look at how much goodness we have packed into one drink! Tap to read more.
The Ultimate Guide to Making Simple Iced Tea

The Ultimate Guide to Making Simple Iced Tea

Making iced tea is a straightforward process, and it offers various potential health benefits. Here’s our healthy and deliciously refreshing recipe for African Summer Iced Tea. Buds & Beads African Summer is an African herbal blend of Rooibos, cinnamon, orange peel & star anise. Rich in antioxidants, African Summer herbal blend is caffeine free, helps improve digestion and is uplifting. Tap to read more.
What are the best teas for bloating?

What are the best teas for bloating?

Bloating can be uncomfortable, and at 55 I have found that bloating is happening more often as I grow older and with different types of food and beverages. Certain types of tea may help alleviate the symptoms, my go to is our Defence herbal blend that helps reduce inflammation and bloating, and aids in detoxification. This beautiful blend has ginger, rose, ginkgo, cardamon, lemongrass, turmeric, rosehip, lemon myrtle, hibiscus and paw paw leaf. Here are some of the best teas and remedies to consider for bloating. Read more

Tags: herbal tea
Does drinking tea help you lose weight?

Does drinking tea help you lose weight?

Drinking tea, particularly certain types of tea, such as our premium Woojeon green tea, can be part of a weight management strategy for some individuals, but it's not a magic solution for weight loss on its own. Weight loss primarily depends on maintaining a calorie deficit, where you consume fewer calories than you expend. Tea can potentially aid in weight management through several mechanisms and as you know, some of us need a little help sometimes. Read more
How Much Caffeine is in Green Tea? Demystifying Your Cup of Vitality

How Much Caffeine is in Green Tea? Demystifying Your Cup of Vitality

Prized for its numerous health benefits and refreshing taste, green tea has become a staple in the diets of health-conscious individuals. But, if you're watching your caffeine intake, you might be wondering: just how much caffeine is in that invigorating cup of green tea? Let's delve into this fascinating topic and shed light on the caffeine content of green tea. Tap to read more.

Is English Breakfast Black Tea?

Is English Breakfast Black Tea?

Why of course it is, and it has been an integral part of cultures around the world, and none more so than in England. The mention of English tea conjures up images of elegant teapots, porcelain cups, and delightful conversations over delectable scones. One of the most popular and iconic black teas from England is the English Breakfast Black Tea. So, let's lift our cups and explore the world of English Breakfast Black Tea! Tap to find out more.

Replacing Alcohol with Tea: A Refreshing and Healthier Choice

Replacing Alcohol with Tea: A Refreshing and Healthier Choice

When it comes to avoiding alcohol, it's advantageous to find suitable alternatives that provide a satisfying and enjoyable experience. We may be bias, however, one option is to swap out alcohol for a healthy cup of tea or even better, indulge in a glass of sparkling tea. We will delve into why tea can be a fantastic substitute for alcoholic beverages during your period of abstinence. Tap to read more.