Bloating can be uncomfortable, and at 55 I have found that bloating is happening more often as I grow older and with different types of food and beverages. Certain types of tea may help alleviate the symptoms, my go to is our Defence herbal blend that helps reduce inflammation and bloating, and aids in detoxification. This beautiful blend has ginger, rose, ginkgo, cardamon, lemongrass, turmeric, rosehip, lemon myrtle, hibiscus and paw paw leaf.

Here are some of the best teas to consider for bloating:

1. Peppermint Tea: Peppermint tea is well-known for its ability to relax the muscles of the gastrointestinal tract, which can help relieve gas and bloating. It's a popular choice for digestive discomfort.

2. Ginger Tea: Ginger has anti-inflammatory and digestive properties that can help reduce bloating and ease indigestion. Ginger tea can be particularly effective for nausea associated with bloating.

3. Chamomile Tea: Chamomile tea has calming and anti-inflammatory effects on the digestive system. It can help soothe the stomach and reduce bloating caused by stress or inflammation.

4. Fennel Tea: Fennel seeds have been used for centuries to relieve digestive issues, including bloating and gas. Fennel tea can be particularly helpful for bloating caused by overeating.

5. Dandelion Tea: Dandelion tea is a natural diuretic that can help reduce water retention, which may contribute to bloating. It can also support liver function, which plays a role in digestion.

6. Lemon Balm Tea: Lemon balm has gentle soothing properties that can help relax the digestive system and alleviate bloating and gas.

7. Anise Tea: Anise seeds have been traditionally used to ease digestive discomfort, including bloating. Anise tea may help reduce gas and aid digestion.

8. Cardamom Tea: Cardamom is known for its digestive benefits and can help relieve bloating and discomfort. It's often used in traditional Indian chai tea.

9. Caraway Seed Tea: Caraway seeds have been used to promote digestion and relieve bloating. Caraway tea may help reduce gas and discomfort.

10. Cinnamon Tea: Cinnamon has anti-inflammatory properties and can help soothe an upset stomach. Cinnamon tea may be beneficial for bloating caused by digestive issues.

I also love our Good Night herbal blend that is a calming and soothing remedy, that helps ease bloating & inflammation, perfect for after dinner. It contains some of the herbs and spices mentioned above including peppermint, lemon, paw paw leaves, chamomile, st john's wort, heather flowers and rose petals.

Remember that individual responses to teas can vary, so it's essential to listen to your body and find the one that works best for you. Also, keep in mind that while tea can provide relief from bloating, it's important to address the underlying causes of bloating, such as dietary choices, overeating, food intolerances, or medical conditions, for long-term relief. If bloating persists or becomes severe, it's advisable to consult a healthcare professional for a proper evaluation and diagnosis.